HOW WE HELP
Therapy & Wellness Services
Individualized, evidence-based support for children, adolescents, and families.
Individual Therapy
We provide therapy for children and adolescents in a calm, supportive environment where they feel safe, seen, and understood. Sessions focus on fostering emotional, behavioral, and relational growth while building resilience, emotional awareness, and effective coping skills. Our work is grounded in a relationship-based, developmentally attuned approach tailored to each child’s unique needs. We support a range of concerns, including anxiety, challenges with emotional regulation, attention and focus difficulties, behavioral concerns, school-related stress, and family transitions.
Parent Coaching & Support
We offer collaborative support for caregivers seeking guidance in understanding and responding to their child’s emotional and behavioral needs. Parent coaching focuses on strengthening connection, increasing confidence, and developing practical, effective strategies for use at home. Our approach is supportive, nonjudgmental, and tailored to each family’s unique dynamics. We address a range of concerns, including managing challenging behaviors, navigating emotional outbursts, building consistency with routines, improving communication, supporting school-related needs, and reducing parenting stress.
Workshops & Wellness Groups
We offer interactive workshops for families and professionals focused on emotional growth, resilience, and practical skill-building. These sessions provide supportive, real-life tools for navigating challenges across home, school, and community settings. Topics include emotional regulation and co-regulation, anxiety in children, coping strategies, strengthening parent-child connection, stress management, teacher training, classroom behavior support, and trauma-informed approaches.
Therapeutic Modalities We Use
Play Therapy
Play therapy provides children with a safe, supportive space to express thoughts and emotions through play, their natural form of communication. Through developmentally appropriate techniques, children are supported in processing experiences, building emotional awareness, strengthening coping skills, and improving behavioral and social functioning.
Expressive Arts Therapy
Expressive arts therapy uses creative modalities such as drawing, painting, storytelling, movement, and other forms of expression to help clients explore emotions and experiences. This approach supports emotional processing, self-expression, and healing in a way that goes beyond words, especially for children and adolescents.
Client-Centered Psychotherapy
Client-centered psychotherapy provides a warm, supportive, and collaborative space for children, adolescents, and families to explore emotions, navigate challenges, and build insight. Grounded in empathy, authenticity, and respect, this approach meets clients where they are and supports growth at their own pace while strengthening emotional well-being and resilience.
Parent Coaching
Parent coaching offers caregivers guidance and practical strategies to better understand and respond to their child's emotional and behavioral needs. The focus is on strengthening connection, improving communication, supporting regulation, and building confidence in navigating everyday parenting challenges.
Fees & Insurance
I offer a free 15-minute phone consultation to help determine whether we may be a good fit and to answer any initial questions you may have.
Session Fees
Initial Assessment Intake Session: $225
Individual Therapy Session (50 minutes): $200
Parent Coaching Session (50 minutes): $175
Insurance Accepted
HUSKY
Aetna
UnitedHealthcare
Cigna